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Nourish, Nuture and Protect...Pregnant Yogini

Our lovely that you are looking at our website! Thank you. 

How are you feeling? Tired, excited, stressed, achy, wondering how you will get through your baby's birth, happy, nervous, wishing you had some-one to talk to who know what you are going through? 

Well...our classes are for you. 

I am fortunate to teach Sheffield's nicest mum's and babies!

Here is a bit about my classes.

*We keep our classes small to ensure that you get the most out of them (no more than 20 ladies)
*Our pregnancy classes are tailor made to address your physical needs as they change week by week
*There is ample parking surrounding our studio as we are next to the Co-Op on Eccelsall Road
*You can try your first pregnancy yoga or baby yoga class for free and see what you think
*We offer different types of class passes and prices to suit your individual needs

You'd be very welcome to join us in our happy classes - looking forward to meeting you, so don't hesitate to get in contact to come along! Free classes can be booked by contacting me at x

All classes are now held at our lovely new yoga centre, Yoga at the Reach.  The address is Blenheim Reach, 861 Eccelsall Road, S11 8TH.  We are on the 4th floor.  To get to the Reach , you will need to turn into the road at the side of Bistro Pierre.  The building (the tallest there) is near the Co-Op Supermarket and opposite Ladyzone gym.  There is ample parking but there are parking restrictions in place.  Please note down my number 07739490143 if you have any issues finding us x

All classes will run as usual and we have spaces in all of them!

Please take a look at the timetable if you are thinking of joining us!  If in doubt about any details, do call me on 07739490143.

I'd like to remind you all that we do offer free classes if you bring friends to join us and that consessions are available.

Here is our current timetable -


Women Only Yoga (19:45)

We are offering this class to strengthen the body, mind and soul using nourishing and nuturing yoga practices.  Please note that this is a course of classes.


Baby Yoga (11:00) - First class free!

Pregnancy Yoga (18:00) - First class free!


Yoga  for New Mum's - Babies welcome (13:00)  - please email for more details or visit for dates and booking on.

Pregnancy Yoga (18:00) - First class free!


Infant Massage Courses (11:00 from August 2016)  4 week course - please email for more details or visit for dates and booking on.


There are a number of options price wise for our classes.

*Pregnancy Yoga classes can be purchased at £36.00 for a 5 week consecutive pass (5 weeks in succession) or £40.00 for a 5 week flexible pass useable within an 8 week period. Please pay at

*Baby Yoga classes can be purchased at £25.00 for a 5 week consecutive pass (5 Weeks in succession) or £40.00 for a 5 week flexible pass useable within an 8 weeks period. Please pay at

Yogic Thanks!

Firstly, I would like to give thanks to my hugely supportive husband and inspirational mum for making my yoga teaching life what it is.  My mum used to run pre-school groups on the Isle of Wight when my sister and I were young and I think my joy of teaching mum's to be and babies/toddlers stems from there.  My husband and I are fortunate enough to teach regularly together and share the same passion for teaching yoga to others.  I am blessed with both of them x


What we are all about!

Most visitors to my site come to look at the pregnancy and mum & baby/toddlers classes.  We offer small, friendly classses in a number of locations in Sheffield.  We have mum's who have found very good friends and support from the classes.  Having been to other yoga classes, I can say with hand on heart, ours are different from the rest thanks to the great ladies that attend and their vision of their babies births and beyond.

Here's what mum's said about the pregnancy yoga classes...

"I can't begin to tell how much the breathing techniques learnt in your classes helped me through a very long 42 hour labour! I simply couldn't have done it without them. The breath in for one out for two was a godsend, even the midwives were amazed with how well it worked."

"I have really enjoyed how you taught the classes and facilitated general learning about pregnancy and childbirth.  I also really enjoyed being in the group.  A really lovely bunch of ladies!"

Here's a piece of feedback about the mum and baby classes.....

"Thanks for running such a great baby yoga class, I've enjoyed it and I know my baby has."

"I would just like to say a massive thank you as your classes have really helped me and my baby bond and I made some great friends too. I'll be recommending you to all my friends".

If you have any questions or would like to talk to me about yoga, please call or email me.  My mobile is 07739490143 (if I am teaching, please leave me a message). Alternatively, do email me at  Namaste, Nicola

Teaching Yoga in Pregnancy and Beyond...

What I do

I have a passion for yoga and have enjoyed teaching for the past three years in both London and Sheffield.  Every class is a new challenge and I think you'll enjoy the energy that is created in all of my classes. 

I believe in the power of yoga and how it can uniquely help everyone at different stages of their lives.  The use of breath, body and mind in unison is a magical and powerful tool, often under-estimated and often under-used.  Yoga helps people to enhance this tool and use it in their daily lives.

I am lucky enough to be able to teach the following;

  • Pregnancy Yoga - for blooming mum's-to-be
  • Post Natal Yoga - for gorgeous mum's with babies
  • Toddlers/Family Yoga - for babies sitting independently and onwards. 
  • Labour Support Classes - for your birthing partner 
  • Baby Yoga (including baby massage) - for beautiful babies with mum's
  • Ashtanga Yoga - please visit
  • 1-2-1 Classes - for individual to enhance your practice or accommodate special needs
  • Fertility Yoga & Woman Yoga Therapy - please contact me for details
  • Infant & Pregnancy Massage - for mums, dads, and carers

All of the classes that I teach are fun and interactive.  My aim is to make yoga accessible to as many people as possible no matter their age or sex. 

About Me

Pregnancy, Post Natal, Womens and Family Yoga Life

Having taught Ashtanga to many women, I was asked time and time again about pregnancy yoga so decided to undertake a specialist training to allow me to teach mum's-to-be.  I was very fortunate to be able to study with the wonderful Uma Dinsmore-Tuli , of the Sitaram Partnership, at The Life Centre, in North London.  Uma's approach is like no other and focuses on nuturing mothers and teaching them about natural birthing techniques including yogic breathing and relaxation/visualisation techniques for labour. 

I have also trained with Uma to gain another qualification, Post Natal Recovery Yoga (BWY course) for mum's and babies, incorporating baby massage and I have completed Uma's family yoga/early years training (BWY course) allowing me to teach family and toddlers yoga. 

In addition to this, I have completed my Infant Massage training with IAIM (International Association of Infant Massage) and training in the field of 'well womans' yoga promoting well being for issues such as coming in to womanhood, menstural cycles, fertility, pregnancy and mothering.  Offering women the chance to reflect on self nuturing.

I am a British Wheel of Yoga Teacher.

Childrens & Toddlers Yoga and Massage Life

I have trained with YogaBugs in London to teach young children and currently teach in schools in Sheffield.  I have developed my own toddlers class from the experiences that I have gained teaching babies as they grow and am now delighted to also offer toddlers yoga to Sheffield's families. 

I get the most joy teaching carers and babies however and have been enthralled to add the Certified Infant Massage Instructor (International Association of Infant Massage) qualification to the others that I hold. 


I teach a variety of individuals and design bespoke programmes for each person so that they can gain the maximum benefit from the sessions.  These sessions are held at my studio or in the comfort of your own home.  Fertility and women's issue particularly lend themselves to the 1-2-1 programme.

Thai & Pregnancy Massage Life

I decided to train in the art of massage to use it as a basis for adjusting in my yoga classes, provide tradional massages and to take parts of the massage series and translate it in to useful techniques for my pregnancy, post natal and baby yoga classes.  The massage I do works on the whole body and is based on simple but effective connecting, grounding, stretching and massage techniques.  It can be adapted to suit all levels of fitness and flexibility and adds a wonderful element of hands on work in womans yoga, pregnancy, post natal and baby yoga classes!