Wed 13:00 - 14:30 - 7 week courses - please visit www.yogaatthereach.com/timetable for the next course dates
I found this invaluable after both of my son's births!
Classes suitable for pre-crawling babies.
The classes are light-hearted and enjoyable. We make everyone very welcome!
Due to the size of the classes, I do ask that new attendees contact me in advance, this is to avoid being disappointed if a space isn't available for you at the class - it's never happened yet and I don't want it to!
I have been inspired my Sheffield's women folk and am so grateful to have been able to spend some very special moments with my 'ladies' during our classes. I have met some beautiful, strong and courageous mum's to be and been delighted to meet the little babies that have listened to me teaching their mum's yoga when the babies join us for the post natal and baby yoga classes. Thank you Mums'.
"I think the breathing and relaxation techniques we did in class really helped - so thanks!"
Providing that you had a natural birth you, it is suggested that you can start exercising from 6 weeks onwards and what better way that yoga to get you back in to shape?
My specifically designed post natal yoga classes offer a gentle way of helping the body recover after the birth of your baby. The post natal class consist of a series of exercises specifically aimed at developing strength and stamina back in the body.
The classes start of with some gentle toning asanas and as we progress we will increase the level of yoga that we practice.
Specific areas will be focussed upon such as the abdominal area, pelvic floor muscles and breathing exercises (pranayama).
After every class there is time for tea and biscuits, so this is a great way to meet Mum's in the same situation as yourself.
Classes are booked in seven week blocks at £70.00 per block.
Concessions are available.
Refer a Friend
Please note that we also run a refer a friend scheme. Should you bring a friend and they sign up for a course, you will be awarded a free class to use at any of my classes.